Best Yoga School in India

200 HOUR YOGA TEACHER TRAINING IN SIKKIM

Escape to the breathtaking landscapes of Sikkim for a rejuvenating yoga retreat that blends spiritual practice with nature’s tranquility.
BOOK NOW

Drolma Yoga’s 200-hour yoga teacher training program in Sikkim is a groundbreaking journey that offers a fantastic chance for yoga practitioners and students to develop their skills and deepen their understanding of yoga. Certified by Yoga Alliance USA, this 21-day program is designed for both beginners and regular practitioners, covering comprehensive yoga fundamentals, philosophy, and teaching methodology. Upon completion, students receive a certificate from Drolma Yoga, qualifying them to become confident yoga instructors.

Our program is developed with a holistic perspective, focusing on finding your true potential, healing your body, and educating you on yoga’s core principles. You’ll explore kriyas, breathing techniques, asana alignment, adjustments, yoga mudras, bandhas, yoga anatomy, and philosophy. Our daily program is structured to help you continue practicing mindfulness yoga after graduation, ensuring a lifelong connection with the practice.

This yoga teacher training in Sikkim provides numerous benefits, including physical, spiritual, and emotional growth, thorough instruction on yoga theory and philosophy, and practical teaching skills for group and private classes. Set amidst Sikkim’s natural beauty, our serene and welcoming environment is ideal for delving deeply into the core of Himalayan yoga.

Our teacher training center offers a comfortable setting, safe and secure atmosphere, and a supportive yoga community. By joining our program, you’ll gain the knowledge and confidence to share yoga with others, starting on a fulfilling career as a successful all-around yoga teacher.

COMPLETE CURRICULUM

200 Hour Yoga Teacher Training Sikkim
Philosophy
  • History of yoga
  • Yoga Definition
  • Why Yoga in Life?
  • Patanjali Yoga Sutras
  • 8 Limbs
  • 4 Paths of Yoga
  • Purusha
  • Prakarti
  • The Five Elements
  • Different theme
  • Sun salutation
  • Moon salutation
  • Peak poses
  • Flexibility
  • Mobility
  • Sequencing (Hatha yoga, Ashtanga vinyasa)
  • Breath awareness
  • Trataka
  • Mantra and chanting
  • Gratefulness
  • Surrender
  • Chakra balancing
  • Body awareness
  • What is Pranayama?
  • Prana
  • About Vayus
  • Different types of Pranayama (e.g., Nadi Shodhana, Kapal Bhati, etc.)
  • Benefits of Pranayama
  • Importance of Pranayama in daily life
  • History of Hatha
  • Definition of Hatha and Hatha Yoga
  • Why one should practice Hatha
  • How Hatha Yoga helps to balance the mind and body
  • What is Ashtanga?
  • Where did it come from?
  • Who designed the Ashtanga series?
  • Tristhana (Ujjayi, Drishti, Bandhas)
  • How many series are there in Ashtanga?
  • The nature of devotion
  • The divine in daily life
  • Mantra and chanting
  • Community/group kirtan and devotional music
  • Surrender and letting go
  • Devotional practices
  • The Bhagavad Gita and other scriptures
  • The power of love and compassion
  • Bhakti Yoga in daily life
  • Skeletal system
  • Muscular system
  • Nervous system
  • Breathing and respiratory system
  • Body planes and axes
  • Joint mobility and stability
  • Spinal anatomy
  • Anatomy of movement
  • Injury prevention and management
  • Applying anatomy to yoga practice

Course Policies &
Expectations

To ensure a safe, positive, respectful, and productive learning environment, students are expected to follow these guidelines:

1. Studio Conduct

  • Maintain proper discipline and decorum in the yoga studio.
  • Refrain from disruptive behavior that may disturb others.

2. Substance Use

  • No alcohol, meat, or smoking allowed on the yoga studio premises.
  • Abstain from intoxicants during the course.

3. Attendance

  • Attend at least 85% of the classes to be eligible for the Yoga Alliance certificate.

4. Behavior and Conduct

  • Misbehavior may result in certificate cancellation or removal from the campus.

5. Withdrawal and Refund

  • In case of emergency withdrawal, fees are non-refundable.
  • Students may attend the same course at a later time with permission.

6. Health and Safety

  • Drolma Yoga does not provide health insurance or damage coverage.
  • Students are responsible for their own well-being and must communicate special needs.

7. Schedule

  • Adhere to the timetable provided during orientation.

Frequently Asked Questions

200 Hour Yoga Teacher Training Sikkim FAQ

This course is not just for yoga instructors; it is open to anyone who wishes to deepen their knowledge of yoga, meditation, and philosophy. Whether you want to refine your personal practice or build a strong foundation for teaching in the future, this training is designed for all yoga enthusiasts.

Our curriculum introduces you to a variety of yoga styles, with a strong foundation in Hatha and Ashtanga Yoga. This diverse approach ensures that you gain a well-rounded understanding, enabling you to teach or enhance your personal practice effectively.

Yes, our 100 Hour Yoga Teacher Training follows scheduled batches. You can check Pankaj Yogpeeth's website for the latest dates and enroll in the session that best fits your schedule.

No prior teaching experience is required! This course is designed to provide a foundational yoga education, making it suitable for both beginners and those looking to enhance their existing practice.

It depends on the nature of your injury. For minor muscle strains, modifications can be provided. However, if you have a severe injury that limits movement, please consult with us beforehand so we can guide you on whether this training is suitable for you.

To receive your 100 Hour Yoga Teacher Training certification, you must:
✅ Attend and complete all sessions
✅ Pass all required exams
✅ Successfully complete the teaching practice